Over the past two weeks our daily routines have been turned upside down to say the least. Most of use are now working from home and home schooling our children. Even though we are practicing social distancing by remaining in our home, we still can get outside and exercise. I have looked forward to my daily runs more than ever. Getting outside for an hour or even two, for some medium long runs has been the highlight of my day. I make sure I stay away from other walkers or runners and maintain social distancing. I have been crossing over to the other side of the street and on front lawns to keep a respectable distance.
The weather also has been pretty spectacular for running and walking as spring is in the air. I have also noticed that there are a lot of people who can’t get to the gym so they are taking up running. They better hope this staying at home ends soon or they will be hooked. If you are beginning a new running or walking routine here are some tips to be successful.
- Like any new habit, try to be consistent in the time you go. Try to get into a routine where you go at the same time each day. Some people like to go early in the morning, whereas others are lunchtime or late afternoon people. The best part of this time of year is that it stays light out later, so that gives us more flexibility.
- Dress properly. This can sound obvious, but if you over or under dress, it just makes the experience miserable. When running dress as if it is 10 degrees warmer than the thermometer reading. Gloves and hats can always be removed and tucked in shorts or coats if you get too warm. Also, make sure you wear sneakers with plenty of support. Worn out sneakers or improper footwear can lead to blisters or even worse injuries. Don’t underestimate the importance of what you put on your feet.
- Think safety. Remember roads are meant for cars, you need to respect that. Use the sidewalks at every opportunity and if there are no sidewalks run and/or walk against traffic. Assume every car does not see you especially around corners and side streets. Invest in a Road ID, a bracelet that has your name and address and emergency contact number on it. Sometimes you can get a free one at local road races or at roadid.com. It could save your life.
- Music. Some people cannot run or walk without their headphones blasting their favorite tunes. I am not one of those people. The time I spend running gives me personal solitude. It can be a time to think about the day, think about gratitude, regret why you have taken up the sport or to engage in prayer. If you run with someone (post Coronvirus) engage in conversation. At the very least, try to mix it up. Some days listen to music but also give the solitude route a try. You will really start to enjoy it. If you are going to listen to music you need to think safety. Be aware of your surroundings especially if running alone, music can be a distraction, don’t let it be.
- Food. Like when we were kids try not to eat an hour before you go in the pool, or I mean walk or run. In the same sense, make sure you have had adequate healthy food prior to an exercise routine. Being starving on a run or walk is the worst feeling.
Tough times are also opportunities to try new and different things and we can come out stronger because of it. I started running later in life, in my early thirties, and the most difficult part of most runs is actually getting out the door. Once we get back to socializing find a few running/walking buddies. You will keep each other accountable and will enjoy the endeavor that much more. Don’t forget to smile and say hi to everyone you meet along the way.
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